Heavy day
Push / Split jerk – PR
5-4-3-3-2-2-1-1-1
5 min rest
21-15-9 reps of
Burpees
Box jumps – 24/20lbs
- July 5, 2019
- By : admin
- Categories : Uncategorized
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Heavy day
Push / Split jerk – PR
5-4-3-3-2-2-1-1-1
5 min rest
21-15-9 reps of
Burpees
Box jumps – 24/20lbs