5th June 2012

Tuesday — Epic WOD for today

Warm up

2 rounds of

5 Burpees
10 push ups
15 squats
20 sit ups

WOD

5 rounds of
Max box jumps in 1 min (24″, 20″)
1 min rest

3 min break

5 rounds of
Max Burpees in 1 min
1 min rest

After bash

25 ring dips

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