Tuesday — Epic WOD for today
Warm up
2 rounds of
5 Burpees
10 push ups
15 squats
20 sit ups
WOD
5 rounds of
Max box jumps in 1 min (24″, 20″)
1 min rest
3 min break
5 rounds of
Max Burpees in 1 min
1 min rest
After bash
25 ring dips
Tuesday — Epic WOD for today
Warm up
2 rounds of
5 Burpees
10 push ups
15 squats
20 sit ups
WOD
5 rounds of
Max box jumps in 1 min (24″, 20″)
1 min rest
3 min break
5 rounds of
Max Burpees in 1 min
1 min rest
After bash
25 ring dips