5th June 2017

Warm upDynamic 

Skill

All 

WOD – for time

4 rounds of 40 seconds ON, 20 seconds OFF

1) Tyre jump IN and OUT

2) Battle rope

3) D/B Snatch

4) Row / Jump rope

5) DB Thrusters 

6) Burpees

7) Leg less L- rope climb

 

After bash

Stretch

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