March 6, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm Up 70 Jump Ropes 10 PVC – Thrusters 10 Sampson Stretch Skills Hang Clean / Plyometric Push Ups WoD : 5 Rounds for Time : 8 Hang Power Clean (40/25 kg) 12 Plyometric Push Ups 16 Hollow Rocks Afterbash Pull Ups