5th Mar 2013

 

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Warm Up

70 Jump Ropes

10 PVC – Thrusters

10 Sampson Stretch

Skills

Hang Clean / Plyometric Push Ups

WoD :

5 Rounds for Time :

8 Hang Power Clean (40/25 kg)

12 Plyometric Push Ups

16 Hollow Rocks

Afterbash

Pull Ups

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