Warm Up
70 Jump Ropes
10 PVC – Thrusters
10 Sampson Stretch
Skills
Hang Clean / Plyometric Push Ups
WoD :
5 Rounds for Time :
8 Hang Power Clean (40/25 kg)
12 Plyometric Push Ups
16 Hollow Rocks
Afterbash
Pull Ups
- March 6, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)