5th May 2017

5th May
Warm up

GDW
Skills

Power
WOD – for 30 minutes running clock
1 Cindy

10 Burpees

2 Cindy

8 Burpees

3 Cindy

6 Burpees

4 Cindy

4 Burpees

5 Cindy

2 Burpees
If you finish 5:2 under 30 minutes, start from 1:10 again. Stay tunes for 30 minutes.
One Cindy is – 5 pull ups, 10 push ups, 15 squats.

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