5th May
Warm up
GDW
Skills
Power
WOD – for 30 minutes running clock
1 Cindy
10 Burpees
2 Cindy
8 Burpees
3 Cindy
6 Burpees
4 Cindy
4 Burpees
5 Cindy
2 Burpees
If you finish 5:2 under 30 minutes, start from 1:10 again. Stay tunes for 30 minutes.
One Cindy is – 5 pull ups, 10 push ups, 15 squats.