Strength
10-8-6-4-2 reps
Deadlift
5 min rest
Conditioning
EMOTM for 12 mins
Odd – 11 Burpees
Even – 15 Push ups – HR
- November 4, 2019
- By : admin
- Categories : Uncategorized
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Strength
10-8-6-4-2 reps
Deadlift
5 min rest
Conditioning
EMOTM for 12 mins
Odd – 11 Burpees
Even – 15 Push ups – HR