5th October 2012

We Love Fridays

Warm up

3 rounds of

10 Burpees
10 OHS
10 Sampson stretch

Skill –> Over Head Squat

WOD

Nancy

5 rounds for time
400m run
15 OHS (40kg, 30kg)

After Bash

3 rounds of

30 sit ups
30 leg raises
30sec plank hold

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