Wednesday
Warm up
3 rounds of
70 foot taps
35 jump jacks
10 iron cross
10 scorpions
WOD
4 rounds for time
20 wall ball shots (10kg, 5kg)
15 push ups
10 box jumps (24″, 20″)
After bash
Hand stand practice
Full body stretch
Wednesday
Warm up
3 rounds of
70 foot taps
35 jump jacks
10 iron cross
10 scorpions
WOD
4 rounds for time
20 wall ball shots (10kg, 5kg)
15 push ups
10 box jumps (24″, 20″)
After bash
Hand stand practice
Full body stretch