September 5, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Wednesday Warm up 3 rounds of 70 foot taps 35 jump jacks 10 iron cross 10 scorpions WOD 4 rounds for time 20 wall ball shots (10kg, 5kg) 15 push ups 10 box jumps (24″, 20″) After bash Hand stand practice Full body stretch