October 5, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up dymamic WOD – 1 21-15-9 reps of Push press – 95/55lbs Chest to bar pull ups 5 minutes rest WOD – 2 15-12-9 reps of Overhead squats – 95/55lbs Toes to bar After bash Primal squat with Kettlbell for 5 minutes Stretch