Warm up
dymamic
WOD – 1
21-15-9 reps of
Push press – 95/55lbs
Chest to bar pull ups
5 minutes rest
WOD – 2
15-12-9 reps of
Overhead squats – 95/55lbs
Toes to bar
After bash
Primal squat with Kettlbell for 5 minutes
Stretch
Warm up
dymamic
WOD – 1
21-15-9 reps of
Push press – 95/55lbs
Chest to bar pull ups
5 minutes rest
WOD – 2
15-12-9 reps of
Overhead squats – 95/55lbs
Toes to bar
After bash
Primal squat with Kettlbell for 5 minutes
Stretch