5th September 2016

Warm up
Group dynamic warm up

Skill
All

WOD – for repetitions
5 rounds for 30sec on 30sec off
Battle Rope
Hammer Strikes – 10/6kg
Wall ball shots – 20/14lbs
Pull ups
Jumping lunges
GTO with plate – 45/25lbs
Courtesy – Sourabh Dubal

After bash
Stretch

image

Leave a Reply

Your email address will not be published.