HIIT
40 Sec On, 20 sec Off
Battle rope
Shuttle run
burpees
GTO
Row / bike
Hammer slam
Knees to elbow
Mobility Day
20 mins mobility with coach
- September 5, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
HIIT
40 Sec On, 20 sec Off
Battle rope
Shuttle run
burpees
GTO
Row / bike
Hammer slam
Knees to elbow
Mobility Day
20 mins mobility with coach