| Wod -1 |
| Push Jerk |
| 5 x 5 Same Weight |
| Wod -2 |
| Amrap in 12 Mins |
| 12 Wall ball Shots – 20/14lb |
| 10 T2b |
| 8 Kb Swing – 32/24 kg |
| Wod -1 |
| Push Jerk |
| 5 x 5 Same Weight |
| Wod -2 |
| Amrap in 12 Mins |
| 12 Wall ball Shots – 20/14lb |
| 10 T2b |
| 8 Kb Swing – 32/24 kg |