6th December 2016

Crossfit warm up

Skills

Box Jumps

Push ups

WOD for time 

3 rounds of

20 box jumps – 24/20”

40 push ups

1 min rest

3 rounds of

15 box jumps
30 Sit ups

1 min rest

3 rounds of

10 box jumps
20 Hollow rocks
After bash

Stretch

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