Group Dybamic Warm up
Skills
Pull up, push ups
WOD – 1
Weighted pull ups
5×5
Weighted Push ups
5×5
WOD – 2
For time:
50 wall-ball shots, 20/14lbs
75 push ups
50 wall-ball shots, 20/14lbs
75 sit ups
After bash
Stretch
- January 5, 2017
- By : piyushcfh
- Categories : Uncategorized
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