January 5, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Group Dybamic Warm up Skills Pull up, push ups WOD – 1 Weighted pull ups 5×5 Weighted Push ups 5×5 WOD – 2 For time: 50 wall-ball shots, 20/14lbs 75 push ups 50 wall-ball shots, 20/14lbs 75 sit ups After bash Stretch