Group Dybamic Warm up
Skills
Pull up, push ups
WOD – 1
Weighted pull ups
5×5
Weighted Push ups
5×5
WOD – 2
For time:
50 wall-ball shots, 20/14lbs
75 push ups
50 wall-ball shots, 20/14lbs
75 sit ups
After bash
Stretch
Group Dybamic Warm up
Skills
Pull up, push ups
WOD – 1
Weighted pull ups
5×5
Weighted Push ups
5×5
WOD – 2
For time:
50 wall-ball shots, 20/14lbs
75 push ups
50 wall-ball shots, 20/14lbs
75 sit ups
After bash
Stretch