6th December 2017

Group Dybamic Warm up 

Skills

Pull up, push ups

 

WOD – 1

Weighted pull ups

5×5

Weighted Push ups

5×5 

WOD – 2

For time:

50 wall-ball shots, 20/14lbs

75 push ups 

50 wall-ball shots, 20/14lbs

75 sit ups

 

After bash

Stretch

Leave a Reply

Your email address will not be published.