5 rounds of
10 Meter shuttle run x 5
30 Butt kick
Skills
Overhead Lunges
WOD
AMRAP in 15 minutes
20 Overhead lunges – 15/10kg
10 Toes to bar
After bash
Hand stand hold or wall walk
- February 9, 2013
- By : piyushcfh
- Categories : Daily WODs, Uncategorized
- Comments : (0)