February 9, 2013 By : piyushcfh Categories : Daily WODs, Uncategorized Comments : (0) 5 rounds of 10 Meter shuttle run x 5 30 Butt kick Skills Overhead Lunges WOD AMRAP in 15 minutes 20 Overhead lunges – 15/10kg 10 Toes to bar After bash Hand stand hold or wall walk