WOD – Chipper
100 DU
50 Weighted sit ups
80 DU
40 KB Swing – 24/16
60 DU
30 Hang Clean – 95/65lbs
40 DU
20 Push press – 95/65
20 DU
10 Squat clean Thruster – 95/65lbs
WOD – Chipper
100 DU
50 Weighted sit ups
80 DU
40 KB Swing – 24/16
60 DU
30 Hang Clean – 95/65lbs
40 DU
20 Push press – 95/65
20 DU
10 Squat clean Thruster – 95/65lbs