WOD – Chipper
100 DU
50 Weighted sit ups
80 DU
40 KB Swing – 24/16
60 DU
30 Hang Clean – 95/65lbs
40 DU
20 Push press – 95/65
20 DU
10 Squat clean Thruster – 95/65lbs
- February 5, 2018
- By : admin
- Categories : Uncategorized
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WOD – Chipper
100 DU
50 Weighted sit ups
80 DU
40 KB Swing – 24/16
60 DU
30 Hang Clean – 95/65lbs
40 DU
20 Push press – 95/65
20 DU
10 Squat clean Thruster – 95/65lbs