Warm up
Dynamic
Skills
Ring dips
WOD – EMOTM for 20 minutes
7 Ring dips ODD minutes
14 Pike Sit ups – EVEN minutes
After bash
Hand stand hold
(Try to go off the wall)
Warm up
Dynamic
Skills
Ring dips
WOD – EMOTM for 20 minutes
7 Ring dips ODD minutes
14 Pike Sit ups – EVEN minutes
After bash
Hand stand hold
(Try to go off the wall)