6th January 2018

Morning OTB at 7.30am at Vasant Kunj Rugby Ground

Evening classes are postponed due to CF L1 course

Evening 6,7pm

30 sec on & 30 sec off
3 rounds of
Rope Climbing
Tyre Flip
Hammer Strike
Sand Bag Lunges
 Jumps Over the Cones
Rowing
Toe 2 Bar
DB Clean
100 Pike Situps