6th July 2012

WARM Up

3 Rounds of

5 Burpees

10 Push ups

15 OHS – PVC

WoD – Kettle Bell Strength

KB Muscle Snatch – 5 sets of 10 each both arms

KB Thrusters – 5 sets of 10 reps

KB Turkish Get UP

Afterbash

Bar Muscle Ups

Leave a Reply

Your email address will not be published.