6th July 2016

Warm up
CrossFit + Barbell
Skills
OHS

WOD 1– Strength
Unbroken Overhead squat (front the ground)
5reps x 5sets

WOD -2 Conditioning
WOD – Bench Mark Girl – HELEN
3RFT
100 Double unders
21 KBS 53/35
12 Pull Ups

After bash
Stretch

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