6th June 2012

Wednesday

Warm up

400m run

3 rounds of
10 Sampson stretch
10 striders
10 sit ups
10 back extensions

WOD

150 double under (375 single)

30 KBS (24kg, 16kg)
30 pull ups

15 KBS
15 pull ups

150 double under

For time

After bash

Full body stretch