Warm up
CrossFit warm up
Barbell warm up
Skills
All
WOD – 1 – Strength
Deadlifts
5reps of 4 sets
WOD – 2 – Conditioning
3 rounds for time:
6 Deadlifts – 185/155lbs
9 HSPU
12 Single leg toes to bar (6 each leg)
After bash
Yoga poses
Padma Trikon, Hala Bhujang, Asans
