6th June 2016

Warm up
CrossFit warm up
Barbell warm up

Skills
All

WOD – 1 – Strength
Deadlifts
5reps of 4 sets

WOD – 2 – Conditioning
3 rounds for time:
6 Deadlifts – 185/155lbs
9 HSPU
12 Single leg toes to bar (6 each leg)

After bash
Yoga poses
Padma Trikon, Hala Bhujang, Asans

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