6th June 2017

6th JuneWarm up

GWD

 

Skill

OH D/B Lunges

 

WOD – For time

30 OH D/B Lunges (15 each arm)

100 DU

20 OH D/B Lunges (10 each arm)

80 DU

10 OH D/B Lunges (15 each arm)

60 DU

 

WOD – 2

Team of two

30 seconds Plank hold

Max reps of parner jump over

 

*Total number collective jump overs will be your score.

 

After bash

Self stretch

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