WOD – For time
30 OH D/B Lunges (15 each arm)
100 DU
20 OH D/B Lunges (10 each arm)
80 DU
10 OH D/B Lunges (15 each arm)
60 DU
WOD – 2
Team of two
30 seconds Plank hold
Max reps of parner jump over
*Total number collective jump overs will be your score.
