Bench mark Girl – Barbara
5 rounds for time
20 Pull ups
30 Push ups
40 Squats
50 Ab mat – sit ups
3 min rest
cap time – 40 mins
Bench mark Girl – Barbara
5 rounds for time
20 Pull ups
30 Push ups
40 Squats
50 Ab mat – sit ups
3 min rest
cap time – 40 mins