FBB
Bent over row
10×4
Static pull ups
Max reps x 5 sets
5 mins rest
Team WOD – Team of 2
For time – Chipper
100 pistiols
80 Pull ups
“60 Box jumps – 30/24″””
40 Toes to bar
20 mtr OH / or normal duck walk with barabell (each)
- November 6, 2019
- By : admin
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