6th November 2019

FBB

Bent over row

10×4

Static pull ups

Max reps x 5 sets

5 mins rest

Team WOD – Team of 2

For time – Chipper

100 pistiols

80 Pull ups

“60 Box jumps – 30/24″””

40 Toes to bar

20 mtr OH / or normal duck walk with barabell (each)