WOD – OLY Dose15 power snatches
then
21-15-9 reps of
P. Clean
Front squat
Finish with 15 push jerk
Men use 95, women use 55lbs
After bash
Work on kipping pull ups
- October 5, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
WOD – OLY Dose15 power snatches
then
21-15-9 reps of
P. Clean
Front squat
Finish with 15 push jerk
Men use 95, women use 55lbs
After bash
Work on kipping pull ups