7th April 2017

7th April 2017
Warm up

5 minutes jump rope

3 rounds of

10 Push ups, 10 Squats, 10 Sit ups
 
Skills

All
 
WOD – Chipper

50 Burpee  

40 KB Swings – 16/12kg  

30 Push press – 95/65lbs

20 Toes to bar

10 Bear complex – 95/65lbs

20 Toes to bar

30 Push Press – 95/65

40 KB Swing – 16/12kg

50 Burpees
After bash

L-hang for 2 minutes (120 seconds active)

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