7th April 2017
Warm up
5 minutes jump rope
3 rounds of
10 Push ups, 10 Squats, 10 Sit ups
Skills
All
WOD – Chipper
50 Burpee
40 KB Swings – 16/12kg
30 Push press – 95/65lbs
20 Toes to bar
10 Bear complex – 95/65lbs
20 Toes to bar
30 Push Press – 95/65
40 KB Swing – 16/12kg
50 Burpees
After bash
L-hang for 2 minutes (120 seconds active)
