Wod -1 |
DB Floor Press |
5 X 10 Incr Weight |
Wod -2 |
3 Rounds for time of : |
300 mtr run |
20 Front Rack Lunges – 75/45 |
30 Push ups |
40 Sit ups |
Wod -1 |
DB Floor Press |
5 X 10 Incr Weight |
Wod -2 |
3 Rounds for time of : |
300 mtr run |
20 Front Rack Lunges – 75/45 |
30 Push ups |
40 Sit ups |