| Wod -1 |
| DB Floor Press |
| 5 X 10 Incr Weight |
| Wod -2 |
| 3 Rounds for time of : |
| 300 mtr run |
| 20 Front Rack Lunges – 75/45 |
| 30 Push ups |
| 40 Sit ups |
| Wod -1 |
| DB Floor Press |
| 5 X 10 Incr Weight |
| Wod -2 |
| 3 Rounds for time of : |
| 300 mtr run |
| 20 Front Rack Lunges – 75/45 |
| 30 Push ups |
| 40 Sit ups |