7th August 2012

Tuesday

Warm up

2 rounds of

10 pull ups
10 sit ups
10 back exts
10 iron cross
10 scorpions

WOD

25 Wall ball shots (10kg, 7kg)
50 hand release push ups

20 WBS
40 HRPU

15 WBS
30 HRPU

10 WBS
20 HRPU

5 WBS
10 HRPU

For time

After bash

Hand stand practice

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