7th August 2017

Warm up 

Group Dynamic 

Skills 

All 

WOD – 1 

EMOTM 10 mins – 3 postion clean 

( high hang + hang + power ) 115 / 75 lbs

Wod-2 

27-21-15-9 reps of 

Get ups

Knees to elbow

60 lateral hops
After bash
Stretch