Warm up
Group Dynamic
Skills
All
WOD – 1
EMOTM 10 mins – 3 postion clean
( high hang + hang + power ) 115 / 75 lbs
Wod-2
27-21-15-9 reps of
Get ups
Knees to elbow
60 lateral hops
After bash
Stretch
Warm up
Group Dynamic
Skills
All
WOD – 1
EMOTM 10 mins – 3 postion clean
( high hang + hang + power ) 115 / 75 lbs
Wod-2
27-21-15-9 reps of
Get ups
Knees to elbow
60 lateral hops
After bash
Stretch