February 7, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 mins Jump rope Barbell warm up Skills Deadlifts WOD – 1 Deadlifts 5-4-3-2-1 -1 (PR) WOD – 2 For time 150 lateral hops 50 Pull ups 100 Lateral hops 50 Sit ups 50 Lateral hops After bash Hand stand balance
