7th February 2014

Warm up
5 mins Jump rope
Barbell warm up
Skills
Deadlifts
WOD – 1
Deadlifts
5-4-3-2-1 -1 (PR)
 
WOD – 2
For time
150 lateral hops
50 Pull ups
100 Lateral hops
50 Sit ups
50 Lateral hops
 
After bash
Hand stand balance
CrossFit Himalaya

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