OTB – Morning
Evening WOD
Warm up
Dynamic
Skills
All
WOD – 1 (not for time)
5 rounds of
10 – 1 arm KB press – 16/12
20 – Figure Eight – 16/12
30 – KB High pull – 16/12
WOD – 2 core attack
After bash
Stretch
OTB – Morning
Evening WOD
Warm up
Dynamic
Skills
All
WOD – 1 (not for time)
5 rounds of
10 – 1 arm KB press – 16/12
20 – Figure Eight – 16/12
30 – KB High pull – 16/12
WOD – 2 core attack
After bash
Stretch