7th January 2017

 OTB – Morning

 

Evening WOD

 

Warm up

Dynamic

 

Skills

All

  

WOD – 1 (not for time)

5 rounds of

10 – 1 arm KB press – 16/12

20 – Figure Eight – 16/12

30 – KB High pull – 16/12

 

WOD – 2 core attack

 

After bash

Stretch