7th July 2012

Warm Up

2 Rounds of 10 reps each of :

Sampson Stretch,

OHS – PVC,

Push Ups,

Pull Ups,

Sit Ups,

Back Extns

WoD

AMRP in 15 Mins (In Candle Light)

5 Hang Clean (40/25KG)

10 Push Ups

300 Double Unders

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