Warm up Dynamic
Skills
All
BATRA (For Time)100 Double Unders
5 Round of
20 Pull up
15 Kettle Bell Snatch
10 Step Up Kettle Bell Press
15 Kettle Bell Snatch
20 Ring Dips
Then
100 Double Unders
Rx 20/12 Kg, 20”/14”
An athlete can do 300 Single Unders instead of 100 Double Unders if required.
