7th July 2017

Warm up Dynamic 

Skills 

All 

BATRA (For Time)100 Double Unders

5 Round of 

20 Pull up

15 Kettle Bell Snatch

10 Step Up Kettle Bell Press 

15 Kettle Bell Snatch

20 Ring Dips 

Then 

100 Double Unders 

Rx 20/12 Kg, 20”/14”

 An athlete can do 300 Single Unders instead of 100 Double Unders if required.

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