7th June 2016

Warm up
Dynamic

Skills
All
WOD – 1 – strength
Heavy KB Swings
10 reps x 5 sets
(Try to swing heaviest bell / 2 mins rest between the sets )

WOD – 2 – conditioning
For time
100 double unders
25 box jumps – 24/20
25 pull ups
25 kbs – 24/16kg
25 toes to bar
25 push ups
25 wall ball shots – 20/14lbs
25 sit ups
100 double unders

Courtesy – Pradeep Maurya

 

after bash

stretch


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