7th June 2016

Warm up
Dynamic warm up

Skills
Power Clean

WOD – 1 – Strength
Heavy cleans
5sets of 3reps
WOD – 2 – Conditioning
For time –
21-15-9 reps of
Power Clean-135lbs
Burpee Over the bar

Courtesy – Sourabh Dubal

After bash
Stretch

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