7th March 2017

Warm up

GDWSkills
Power snatch

WOD – AMRAP 4 Minute

30 DU
15 Power Snatch (75/45)

Rest 4:00 Minute
AMRAP 4 Minute

30 DU
9 Power Snatch (95/55)
Rest 4:00 Minute

AMRAP 4 Minute

30 DU

3 Power Snatch (115/65)
Courtesy – Sourabh Dubal

After bash

Work on free handstand

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