7th May 2013

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Warm up
3 rounds of
100 singles
10 Sit ups
10 Back extn
 

WOD – I

Kettlbell swings – 24/16kg
25 – 25 -25- 25

1 minute rest between  3 rounds of

 

WOD – II
AMRAP in 8 minutes
7 KB Swings – 24/16kg
14 Toes to bar
 
After bash
Mobility

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