7th November 2012

Wednesday

Warm up

3 rounds of

40 jump jacks
10 sumo dead lift high pull (PVC)
10 Sampson stretch

Skill –> Sumo dead lift high pull

WOD

5 rounds for time

200m run
10 SDHP (45kg, 30kg)
10 toes to bar

After bash

Foam roller mobility

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