Wednesday
Warm up
3 rounds of
40 jump jacks
10 sumo dead lift high pull (PVC)
10 Sampson stretch
Skill –> Sumo dead lift high pull
WOD
5 rounds for time
200m run
10 SDHP (45kg, 30kg)
10 toes to bar
After bash
Foam roller mobility
Wednesday
Warm up
3 rounds of
40 jump jacks
10 sumo dead lift high pull (PVC)
10 Sampson stretch
Skill –> Sumo dead lift high pull
WOD
5 rounds for time
200m run
10 SDHP (45kg, 30kg)
10 toes to bar
After bash
Foam roller mobility