November 7, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Wednesday Warm up 3 rounds of 40 jump jacks 10 sumo dead lift high pull (PVC) 10 Sampson stretch Skill –> Sumo dead lift high pull WOD 5 rounds for time 200m run 10 SDHP (45kg, 30kg) 10 toes to bar After bash Foam roller mobility