7th November 2016

Warm up

Group dynamic

Skills

Thrusters

WOD – 1

Heavy Thrusters – 5reps x 4sets

WOD – 2

For time

1-2-3-4-5-6-7-8-9-10
Thurster -115/65 lbs
Burpee Pullups or burpee box jumps

Courtesy – Sourabh Dubal

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