WOD – 1 Bench mark Girl – Elizabeth21-15-9 reps of
Power clean – 135/95
Ring Dips
WOD – 2
Max height box jump – PR
WOD – 1 Bench mark Girl – Elizabeth21-15-9 reps of
Power clean – 135/95
Ring Dips
WOD – 2
Max height box jump – PR