7th October 2016

Warm up

CrossFit warm up

Skill

Push jerk

WOD – PR

Push jerk

4-4-3-3-2-2-1-1-1 (PR set)

WOD – 2
3 round for time
1 min max effort
KBS
30 sec rest
1 min max effort
Squat
30 sec rest
1 min max effort
Push ups
30 sec rest
1min max effort
Sit ups

Courtesy – Pradeep Maurya
After bash
Flexibility

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