Strength
Back squats
1-1-1-1-1
Build up by 3-4 set @ 85%
5 min rest
MetCon
Team of 2
150 air squats – yo go i go
150 Push ups HR – you go i go
200 mtr partner carry – each
Stretch
Strength
Back squats
1-1-1-1-1
Build up by 3-4 set @ 85%
5 min rest
MetCon
Team of 2
150 air squats – yo go i go
150 Push ups HR – you go i go
200 mtr partner carry – each
Stretch