7th September 2016

Warm up
Dynamic warm up

Skills
Thrusters
WOD – for time
21 Thrusters – 75/54lbs
21 toes to bar
15 thrusters – 95/65lbs
15 toes to bar
9 thrusters – 115/85lbs
Finish with 60 Double unders

After bash
Work on weakness
Stretch

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