8-Jun-18

Team of 2

3-6-3-9-3-12-3-15-3 reps of

Kb Swing

Box Jump Overs

DB Push Press

1 partner finish full round first

then another partner.

10 WBS before switching

M – 24kg , 24″, 45lbs & 14lbs

W – 16kg , 20″ 25lbs & 10lbs