13th November 2017

WOD – 1 – AMRAP in 8 minutes

21 KB Swing – 24/16

9 Push jerk – 135/95

4 min rest

AMRAP in 8 minutes

21 Wall ball shots – 20/14lbs

9 Chest to bar pull ups

WOD – 2

Skill – HS Push ups – Kipping