November 12, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) WOD – 1 – AMRAP in 8 minutes 21 KB Swing – 24/16 9 Push jerk – 135/95 4 min rest AMRAP in 8 minutes 21 Wall ball shots – 20/14lbs 9 Chest to bar pull ups WOD – 2 Skill – HS Push ups – Kipping