Wod-1
DB Floor Press
5 x 10 reps ( incr weight)
Wod-2
0-5 Mins – 40 Deadlift-185/115 lbs
0-10 Mins- 50 WBS
10-15 Mins- 40 T2B
15-20 Mins- 50 KBs -24/16 kg
20-25 Mins – 1000 Cal Row
- June 1, 2018
- By : admin
- Categories : Uncategorized
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Wod-1
DB Floor Press
5 x 10 reps ( incr weight)
Wod-2
0-5 Mins – 40 Deadlift-185/115 lbs
0-10 Mins- 50 WBS
10-15 Mins- 40 T2B
15-20 Mins- 50 KBs -24/16 kg
20-25 Mins – 1000 Cal Row