01-June-2018

Wod-1

DB Floor Press

5 x 10 reps ( incr weight)

Wod-2

0-5 Mins – 40 Deadlift-185/115 lbs

0-10 Mins- 50 WBS

10-15 Mins- 40 T2B

15-20 Mins- 50 KBs -24/16 kg

20-25 Mins – 1000 Cal Row