September 8, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Saturday Warm up 400m run 3 rounds of 30 jump jacks 10 thrusters (PVC) 10 sit ups 10 back extensions WOD 100 thrusters for time (40kg, 20kg) Minimum 2 in one go, otherwise no rep After bash Chill and relax