Saturday
Warm up
400m run
3 rounds of
30 jump jacks
10 thrusters (PVC)
10 sit ups
10 back extensions
WOD
100 thrusters for time (40kg, 20kg)
Minimum 2 in one go, otherwise no rep
After bash
Chill and relax
Saturday
Warm up
400m run
3 rounds of
30 jump jacks
10 thrusters (PVC)
10 sit ups
10 back extensions
WOD
100 thrusters for time (40kg, 20kg)
Minimum 2 in one go, otherwise no rep
After bash
Chill and relax