8th April 2019

WOD – Bench Mark girl 

“Nasty Girls” 
3 Rounds for time of: 
50 Air Squats 
7 Ring / Bar Muscle-ups
10 Hang Power Cleans, 135/95 

Scaling – if you are unable to do MU go for 14 Pull ups 

5 mins rest 

Work on HS Hold / HS Push ups